Using a promo code is one of the easiest ways online to save money.  You should never buy anything online without have a coupon code or promo code.  Here is how you take advantage of one of our coupon codes.  Simply click on any of the links or banners on this page and your purchase will automatically reflect our coupon pricing and immediate savings. That is all you really need to do.  You will find many sites offer discounts and coupons, however you will not find a better pricing discount than provided to you on this page.

 

Click to Activate Promotional Code

 

Join 5factor.com for less than $4 per week

The 5 factor promotional codes that you key in are actually for return customers. 5 Factor does not have Promotional Codes that you would type in for first time customers. So for you to get the best deal possible we have provided you with the links below which will open the 5 factor website and simply fill out the information to get the best deal currently available with 5 factor. Here is the best promo code currently offered by 5 Factor Diet for new customers. Simply click the link below and fill out the order form and automatically receive the best available deal.

The following link will enable the 5 factor promo code and will get you the best current price for a 5 factor membership. Simply click the link and fill out the form to receive the best possible deal currently available for a 5 factor membership by using the embedded 5 factor promo code.
Join 5factor.com for less than $4 per week <– Click to Activate Promo Code

The below link will get you the best current price on the 5 factor snack bars. Simply click the link and fill out the form to receive the best possible deal currently available from 5 factor using the embedded 5 factor promo code.
Find the best price on 5-Factor snack bars here <– Click to Activate Promo Code

The following link will enable the 5 factor promo code and will get you the best current price on the 5 factor snack chips. Simply click the link and fill out the form to receive the best possible deal currently available from 5 factor using the embedded 5 factor promo code.
Find the 5-Factor snack chips here <– Click to Activate Promo Code

The following link will enable the 5 factor promo code to get you the best possible deals on weight loss items and gear from 5 factor.com. Simply follow the link and Find great weight loss deals at the 5Factor.com store <– Click to Activate Promo Code

The following link will enable the 5 factor promo code and will get you more information about the 5 factor plan, helping you lose weight in 5 weeks or less, with the 5 factor diet plan. Use the following link to get the best discounts if you decide to go with this fabulous weight loss plan after reading this valuable information. The promotional code will be added automatically. How would you like to lose weight in 5-weeks or less! Click here to lean more about the 5-Factor program<– Click to Activate Promo Code

The Five Factor Diet is found in a book called The 5-Factor Diet which was written by fitness trainer Harley Pasternak with Myatt Murphy. Harley Pasternak is a fitness trainer whose clients have included John Mayer, Halle Berry, Mandy Moore, and many other celebrities.  He has appeared on television as a nutrition and fitness expert on such shows as The Oprah Winfrey Show and The Tyra Banks Show.

The key principle of the 5-Factor Diet is to eat five meal each day that must be made up of five components: a lean protein, a complex carbohydrate, fiber, a “good” fat, and a sugar-free drink. The food choices Pasternak recommends are based on the Glycemic Index (GI), which rates foods according to their effect on blood sugar levels.  (Eating foods with a low GI, as well as high-fiber foods, may help control cravings and prevent overeating by keeping your blood sugar stable.)  Pasternak provides some additional key points behind the basis of his diet, includingthe importance of both protein and fiber as they relate to weight loss and good nutrition in general.

Pasternak says getting regular exercise is 50% of his plan.  He says you must exercise five days a week to get the “full benefit” of the plan.  He suggests five exercises, to be done five days each week, that take about five minutes each to do.  Photos and step-by-step instructions for exercises are provided in the book.

Each of the five snacks or meals required six out of seven days on the 5-Factor Diet must include what Paternak refers to as “5-Factor Foods” (low-fat protein, low- to medium-GI carbs, fiber, a healthy fat, and water or another sugar-free beverage).

Pasternak says consuming moderate-carbohydrate, high-protein meals will help you stay fuller longer, which diminishes between-meal hunger pangs.  An example of a 5-Factor meal would be baked chicken, mixed vegetables with a drizzle of olive oil, a half cup of lentils, and a glass of sparkling water.

There are some specific recommendations among the acceptable foods on the plan, such as choosing white meat poultry over dark and avoiding grapes because of their high ranking on the GI. So it is important that you read the eating guidelines carefully before you begin planning your meals.

Pasternak provides more than 100 recipes in the book, all of which require only five main ingredients and five minutes of preparation.

Each week, there is one day Pasternak calls a “cheat day” when you can eat absolutely anything you want.

The 5-Factor Diet would not be considered a fad dietbecause it provides healthful eating guidelines, recommends a variety of foods without excluding any food groups, and is adaptable to your own preferences.  Additionally, it recommends regular exercise.  All of these points are hallmarks of a sound diet plan.

There is not really any new or exclusive science behind the plan; it’s actually just good, common-sense advice about making better eating choices and becoming more active.  There is no “weight loss magic” to eating five meals a day, and always being required to eat all five of the “5-Factor Foods” together at one time isn’t necessarily any more effective than eating them among different meals or snacks.

Weight loss comes down to calories in/calories out.  Whether you eat five or three meals a day, if you burn more caloriesthan you take in, you’ll lose weight.  If, for example, you completely remove high-calorie and high-sugar foods such as white bread and soda pop from your diet and replace them with whole grains and sugar-free beverages, and you work out most days a week, you are virtually guaranteed to lose weight.

Pasternak presents the diet as a 5-week plan (again … five!), but you will need to stay on it quite a bit longer if you have more than about 10 pounds to lose.  It does not provide rapid results, which is actually a plus.  You can expect an average loss of one to two pounds a week after the first week.  This diet is safe and adaptable as a permanent lifestyle.